THE KNOWLEDGE BASE
Training science, nutrition strategies, and gym culture.
Training Science
The Truth About Body Recomposition: Building Muscle While Losing Fat
For decades, the fitness industry has preached that you must choose between 'bulking' and 'cutting'. We're here to tell you why that's a myth and how body recomposition actually works.
October 12, 2023
Workout Strategies
Why HIIT is More Than Just Sweating: The EPOC Effect
You leave a HIIT class drenched in sweat, but the real magic happens hours after you've left the gym. Discover the science of the 'afterburn' effect.
October 28, 2023
Recovery & Mobility
Strength and Suppleness: Why Lifters Need Yoga
If you only lift heavy, you are only building half a resilient body. Here is why incorporating Yoga Flow is the secret weapon for serious strength athletes.
November 05, 2023